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 Good news: the World Cancer Research Fund (WCRF) has agreed to act as scientific adviser to my Anti-Cancer Challenge. With the help of this highly respected and well-resourced organization, I will be even better equipped to provide reliable and useful information to readers wishing to improve their chances of preventing or overcoming cancer through simple lifestyle changes. More...
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 As regular readers of my Anti-Cancer Challenge know, I am planning to get more, and better-quality, sleep during the next year (and beyond, hopefully). I have been feeling decidedly groggy these last few months due to working late, or tossing and turning in bed because I didn't give myself time to wind down before bedtime. And upon researching the subject of sleep I have become increasingly aware that that insufficient or disrupted sleep may increase our risk of disease: not only cancer (see this recent post), but also diabetes, heart disease, a weakened immune system, inflammation and weight gain. More... |
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 I have launched the Anti-Cancer Challenge! Having allowed various healthy habits to slip egregiously over the many months during which I was engrossed writing my cancer-prevention cookbook, I have decided to spend the next 365 days following a complete anti-cancer lifestyle revolving around three principal elements – optimum nutrition, regular exercise and adequate rest – and blogging about my experience. More... |
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I live in a small village some 15 km outside of Toulouse, and for six years I drove daily past a field 100 m from my house in which a local farmer cultivated asparagus, lettuce, cabbage, potatoes, carrots, beans and many other alluring crops. As I passed by in my car - frequently on my way to the supermarket to buy wilted Spanish vegetables - the farmer and I would exchange a friendly wave. More... |
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If you are concerned by the high cost of organic food (see previous post), here are some tips to help you save money and eat a fresh, natural diet. Incidentally, you don't have to eat organic food to eat healthily: sometimes a very fresh but non-organically-grown food is preferable to organic food that has travelled 100's of kilometers and has been loitering around in cold storage or store shelving. More... |
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