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 Good news: the World Cancer Research Fund (WCRF) has agreed to act as scientific adviser to my Anti-Cancer Challenge. With the help of this highly respected and well-resourced organization, I will be even better equipped to provide reliable and useful information to readers wishing to improve their chances of preventing or overcoming cancer through simple lifestyle changes. More...
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 As regular readers of my Anti-Cancer Challenge know, I am planning to get more, and better-quality, sleep during the next year (and beyond, hopefully). I have been feeling decidedly groggy these last few months due to working late, or tossing and turning in bed because I didn't give myself time to wind down before bedtime. And upon researching the subject of sleep I have become increasingly aware that that insufficient or disrupted sleep may increase our risk of disease: not only cancer (see this recent post), but also diabetes, heart disease, a weakened immune system, inflammation and weight gain. More... |
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 I have launched the Anti-Cancer Challenge! Having allowed various healthy habits to slip egregiously over the many months during which I was engrossed writing my cancer-prevention cookbook, I have decided to spend the next 365 days following a complete anti-cancer lifestyle revolving around three principal elements – optimum nutrition, regular exercise and adequate rest – and blogging about my experience. More... |
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I live in a small village some 15 km outside of Toulouse, and for six years I drove daily past a field 100 m from my house in which a local farmer cultivated asparagus, lettuce, cabbage, potatoes, carrots, beans and many other alluring crops. As I passed by in my car - frequently on my way to the supermarket to buy wilted Spanish vegetables - the farmer and I would exchange a friendly wave. More... |
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If you are concerned by the high cost of organic food (see previous post), here are some tips to help you save money and eat a fresh, natural diet. Incidentally, you don't have to eat organic food to eat healthily: sometimes a very fresh but non-organically-grown food is preferable to organic food that has travelled 100's of kilometers and has been loitering around in cold storage or store shelving. More... |
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 Highlighting the growing interest in immune-boosting foods, U.S. magazine Psychology Today has asked me to become a regular contributor on the subject of anti-cancer nutrition. Having written a cancer-prevention cookbook due to be published later this year, I am grateful to have found such a widely-read platform from which to air my views on healing foods. More...
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 Contrary to our usual dining habits (soups, stews, lots of vegetables and lean protein), my family and I will be feasting on pancakes tonight to mark “La Chandeleur,”or Candlemas. While the religious significance of this day (the day of candles and the date on which, according to Christian tradition, the baby Jesus was presented by his parents at the Temple in Jerusalem) is largely forgotten, the pancake tradition lives on undiminished. More... |
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